A delicious and healthy sandwich! What more do you want! And making it is a piece of cake.
What your gonna need is this:
And maybe a little bit of mayo, but that's up to you!
Start by toasting your bread.
Then cut up an avocado. One half of the avocado is enough for 2 pieces of bread.
Mash up the avocado with a knife, add a little bit of pepper, salt and the olive oil.
As I said, you can add some mayo to it, cause mayo makes everything more tasty en creamier haha. But if you want to go for the healthier version I would leave the mayo out.
Then all that's left is to cut up the tomato.
Spread the mashed avocado onto your toast, put on a few slices of tomato, and tadaaaa.... your lunch is served!